I've had a couple of just blah days. Yesterday I think I had heat stroke from Saturday. We had some great out door adventures (pics to come) and I think I over did it. So yesterday I just slept, pretty much the whole day. And ate. Why is it when I don't feel good, I automatically revert back to old yucky habits? I just ate and ate and ate. Any bad thing I could find, or healthy thing I could turn into a bad thing... sigh. But... I didn't let it effect me today, mostly. I got back on the horse and ate healthy mostly, until dinner. There's that UNTIL word! :D But after dinner we took a little nap which totally helped and went for a great jog. So overall I would call the day a success.
I have a few heavy things hanging over my head, and I think the stress of it is getting to me. I'm not able to discuss them yet, but promise I will. I think the heaviness of it has been pushing my limits a little. And my house is a big disaster area - and that always throws me off the deep end a bit too. Emotional eating still gets the better of me, but I'm controlling it a lot better than I used to. The last couple of times haven't snowballed into a couple of weeks or months, so that's progress! :)
We went to Heber this weekend with some friends for some play time, it was awesome. We stayed at Ana's parents house. It's a beautiful log cabin home with tons of land surrounding it. They have 7 horses, and quite the arena. The horses were out in the field and her dad was saying how funny it is that they have this gorgeous field, full of fresh, tasty, beautiful grass to eat. But if you went and put out some 2 year old hay, they'd go charging for it. Isn't that so true sometimes! Less and less I'm going for the old hay, but every now and then, it just gets me!
When you're feeling like this - blah - what do you do to pull out of it?