What I Learned Today and a Question
Not relying on that preparation= Bad :(
Eating healthy whole food=Good
Eating sweets and chips=Bad
Eating doughnuts=worse!
Going running=Good
Going running in 90 degree heat=Actually not that bad
Going running 90 degree heat with a strong wind, breathing out your mouth, and NOT taking water=dumb
Going running to try and work off extra eaten calories for weigh in=just plain silly
Being able to laugh at yourself=Priceless!
On a side note, I've been thinking of getting some kind of body monitoring something or other for my birthday. I'm not sure what to get or if it's really worth it. Is there anyone out there that has any recommendations? Something like body bug or Nike+? Let me know what it is, and if it's really made a difference or not. Thanks!
Comments
http://fatgirlvsworld.blogspot.com/2010/06/bodymedia-fit.html
Ask Nicole about the Garmin, she loved it for her run she did and just ordered one. My neighbor has the Nike and after the run said she was going to get the Garmin too. It must be good.
Hugs!
I think if you want it--get it!
if it will motivate you--GO FOR IT!
Happy early bday.
MizFit
I have a Nike+ and I LOVE it...but it only works for runs/walks...not for calories burned or GPS or anything like that.