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Sunday, May 17, 2015

Choosing my life

I have a pretty good life. Sometimes, when I get in the deep pit of depression it's easy to forget that, but I really am so very blessed! I have a loving and amazing husband who works ridiculously hard for our family. I have a daughter that is just so happy and delightful! We have a safe, warm home, and want for nothing when it really comes down to it. But sometimes that pit just seems to drag at me and pull me down and I forget. This Winter I spent a lot of time in the pit. Sometime in  the beginning March I decided I had had enough. I started praying about what I should do to finally pull myself out of it. I had that thought (that I know was an answer to my prayer) to start reading the Book of Mormon every day. I listened to that prompting and started reading. My outlook started to improve and each day was better than the last. A couple weeks ago my friend mentioned she was back on her cleaning schedule and I thought, I want to do that. So I pulled out one that I had used in the past and changed it to fit my life now (I'm going to post more on that at another time). Making these two changes have been monumental in pulling myself out of the pit! They've given me the freedom in my mind to explore other areas of my life that need some, tweaking. 

Anyone who has known me for more than 5 min - knows that I love plans. I love goals. I love charts. Unfortunately, I don't often stick with the plans. So as I started considering my next move - I reflected back on the things that I usually gravitate to and started noticing a pattern. I started seeing that clearly the saying "If you always do what you've always done, you'll always get what you've always got" is so very true in my life. Especially for my health and weight. I decided that, yes, I would still have a plan, but that it would look very different than I had ever done before. And part of the difference - is that I'm not going to share it with the world. I'll share pieces of it at a time. I'll say this, it is very well rounded. It's not just about losing weight. In fact, that really is just a small piece of it. It's about my spiritual life, it's about my environment, it's about my social life, and yes - it's about nutrition and exercise. But the biggest thing it's about - is creating a lifestyle that I want. It's about choosing my life, accepting what is - and loving myself, and choosing to find improvement.

I've been working on these new goals for three weeks now and it's going really well. One of the things that I'm working on is writing in my journal instead of eating when I want to binge. This is where blogging comes in. I have a private blog that is only for me. I use it as a journal. I've been writing in it almost every day, and decided that some of the things I want to share with others. So when appropriate, I'll post it on this blog as well. I don't know if anyone really reads this anymore or not, but that's okay. I'm going to post anyway. So if you're new to the blog, or have been hanging in there with me for some time - keep coming back, it's about to get good!! :) 

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