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Tuesday, May 19, 2015

What a bummer... bum knee!

As I mentioned in my last post I've been at this for three weeks. I've been very diligent, especially in getting my workout on. I bought a weight bench and weights on KSL and have been lifting and doing HIIT for cardio on my road bike or running. It's amazing how fast I am seeing results. While the scale hasn't move a ton - I am noticing a difference in how my clothes fit. I saw the quote below just before I started my new plan and it has been my montra this whole time. When I look in the mirror if I have a negative thought about what I see, I imeadiately remind myself that I'm working on life style changes. And those take some time. And if I make these new habits just... habits, I will see change in whatever it is I don't like. And I often remind myself of this quote. Give it time! 

It takes 4 weeks for you to notice your body changing, 8 weeks for your friends and 12 weeks for the rest of the world. Give it 12 weeks. Don't Quit! 

Last night I was doing my workout. And while doing lunges, I tweaked my knee. It was bad enough that I immediately stopped and sat down to ice it. I've been icing it all day and it is feeling a bit better. But I have to say, last night I was REALLY discouraged! (although I was discouraged, I DIDN'T binge!!! YAY) I've been doing so well, and I was so sad/scared/frustrated/worried that I would have to stop working out! After some self pity time, I realized that it's only my knee - and it's not that bad. If it does require some heal time, there are lots of other things I can do during that time. I can focus a little more on my eating. I can focus on my upper body strength. I can swim. I can find exercises for my legs that don't tax the knee. It was a pretty fast mind set change for me. Honestly that was as exciting as seeing 5lbs lost on the scale. Because it's really up to my mind to lose this weight. It's not only my body that needs to do weight lifting to build strength. So does my spirit. So does my mind. In fact, they need it more than my body - because they are what drive the body. 

I was going to take the day off today, but decided that wasn't necessary. I just needed to find a different way to work out. And not only did I get my cardio in, but I made up the workout that I didn't finish last night too. Mike and I went swimming. Swimming is a real struggle for me. I never properly learned how to do it, so swimming for me is more... not drowning. lol But Mike was very patient and didn't tell me all the things I was doing wrong (even though it was killing him) and just encouraged me. I finally told him he could give me one thing, and he helped me with my breathing. It's amazing how breathing really helps when you are working out. Ha! Anyway, it was a good swim and I was wasted after! Tonight's lifting wasn't my best, but it wasn't my worst either. I think most importantly, I did it.

I don't mean to toot my own horn so much, but you gotta celebrate the wins. And these were pretty big wins! :)

1 comment:

Miriam said...

Awesome sauce!!!! I'm glad you could overcome the setback without missing a beat! It shows real resolve!!!