My goals for the week
Well I did pretty good for several weeks! I even did 26.5 miles one week!! Woo hooo!! I'd gotten a little off track again, and then last week I got very ill and ended up with Strep all week. Nothing like a week in bed with the chills and hot flashes that makes you want to take better care of your health!! SOOO.... I'm starting to feel better and am ready to get back on track this week.
My goals for this week - putting them out there so I can stay accountable:
1. Measure and track every bite on MFP. I'm not going to get crazy with eating a perfect diet. Just going to... eat and track. I'll work on getting in my veggies and fruits, but I'm not going to "eat clean" as the saying goes. I do have plans to make dinner every night and to eat from home all week.
2. Get caught up at work. This means working 6am-12pm and during Emma's afternoon nap. This sounds easy - but I really struggle with the 6am thing. But I have to do it.
3. Claim the house again. Haha As you can imagine, it's a bit of a mess. So I am going to get the cleaning under control. This will probably be about all the real exercise I can handle, I'm still pretty low on energy.
4. If by some miracle I do have some energy to spare, then I want to get in a few walks. I'd also like to take Emma swimming and to a splash pad. She has been stuck in side too, and I want to get out and enjoy our last days of Summer together.
5. My last goal is to NOT spend my evenings watching TV. There are many things I want to do and I always claim I don't have time to fit them in. But then I spend a good couple of hours watching TV at night. I've decided it's time to cut that out and focus that time on more productive and satisfying projects. Whether it be cleaning, crafting, or exercise. Something that's for... me. Doesn't mean I won't ever watch TV, but I'm going to limit myself to one episode a day, and try and do something with my hands at the same time.
Here's to a great week! :D